10 STEPS TO HAPPINESS
In 1996, scientists from oxford university started to begin a research with a name “Million Women” to understand the women health, with the participate of over 1 million women. After 13 years, there is indication showing the relation between alcohol and cancer in woman. After this research, the scientists pointed out 10 lifestyle practices to help women to live healthier and happier.
_ Having children at proper time.
Married before 30 years old can decrease 7% chance to have breast cancer, the researchers said. Having a baby can also reduce estrogen your body, this is the hormone which is believed to be the cause of breast cancer.
However, professional Jane Smith, from Australia advice that if you are not married yet, it is not necessary to have children at all cost. There are many things directly increase the chance of breast cancer, including diabetes type 2 and drinking problem. Having baby can help decreasing the possibility of breast cancer, however if you are not ready then negative effects such as stress can occurs.
_ Drink tea
There is a connection between your healthy teeth and healthy heart, which many recent researches are proving it. Bacteria in mouth can directly affect the blood flow, hence can attack your heart.
Drinking green or black tea is one of the best way to prevent bacteria, and improve your teeth at the same time. But you need to drink tea without any sugar, other sweeten products like milk or honey are fine.
_ Having sex 200 times a year
Orgasm over 200 times a year helps slow down the aging process, and help women to reduce 6 years of biological aging, based on a research of Columbia university. Doctor Ronald McCoy said: It is completely normal for having safe sex. It is a great aerobic, helping to release hormone to make you look younger and more beautiful. Moreover, this is a necessary part of life.
_ Sunbathe
Vitamin D can add to the ability of carrying children of woman, based on a research of Yale university. The researchers showed that vitamin D can help preventing depression and boost you can-xi level in the bones. With high level of vitamin D, women will be come more active and keep disease away.
The main source providing vitamin D is the UV from the sun, but you should choose the time between morning and late afternoon to have a sunbathe. Doctor Ronald McCoy advises about 20 minutes sunbathe every day is good enough for you to get benefit from the sunlight. Exposed to more sunlight can sometimes cause negative affect to your skin.
I recommend try out The Body Shop as it promises to deliver 100% natural sourced body butter with strong ethical background. This message is communicated broadly to give awareness to the customers.
_Axit folic supplement
Axit folic is related to the decreasing of Congenital heart defect, especially in elders. When your body absorbs vitamin B6, B12, axit folic can reduce 41% of macular degeneration. However, instead drinking vitamin tablets contain axit folic, you should eat more vegetable like bina or broccoli.
_ Drink less alcohol
Women who drinking alcohol have 11 to 22% higher chance of having breast cancer. Research showed that 2 glasses of alcohol each day can increase 75% of nasopharyngeal cancer and 50% of esophagus cancer. Alcohol is an important for socializing or party so it is difficult to avoid it completely. However, the important point is not drinking alcohol frequently. If you prefer a strong alcohol, it is the best to drink less than 2 glasses a day. You can also replace them for wine instead, as wine can provide positive effect such as fat loss, and more nutrition like kali tartrat, kali sulfat, kali oxit.
_ Avoid soft drink
Women who drink 4 coke bottles in a week have a lower bone density than the group who do not drink, as the research about bone density from Framingham showed that?
It is believe that Axit phosporic in soft drinks prevent your body to absorbs can-xi. Therefore, try to limit the soft drink intake to have a better health. In addition, using dairy product and exercises frequently, like walking can also increase your bone’s density.
_ Fat loss exercises
Doing fat loss exercises can prevent a hurting back. A group of women participated in a training class of 16 weeks has healed 60% of their back problems. In overall, women who do aerobic decrease 12% chances of hurting their back. Doing strength training is also a great boost to your heart. You should take caution while doing strength work out, there is possibly of injure if not doing correctly. I usually inform them to cardio, basically it is a method using exercises to raise hearth rate to a specific point, increase blood flow. Cardio is very variable, simply a routine to follow, it does not stick to any specific movement. Depend on your schedule, you can customize it to git your lifestyle.
_ Washing hand
Washing hand with soap and water is a efficient solution to prevent flu, or sickness. These habits can also help protecting your health more than wearing protective mask every day, because most of the bacteria are actually in your hands. The best method is using doctor’s way to wash your hand to guarantee it is clean.
_ Drinking water
Your body contains 70 to 80% water, this shows how important water can affect your overall health. When you are lacking water, your mind and body fall in the state of crisis. When you are thirsty, hydropenia inside your body gets damage, which makes you feel tired, especially under hot weather. Water is a important factor in the process of eliminate toxic out of you system. For many women, water helps their skin become healthier because it can hydrat the skin from the inside.
These 10 practices got researched carefully and been proved over time by many women around the world. It will be hard doing all these changes at the same time, however, if you start doing them right now, your life will get much better thanks to your mind and body is healthy.
Body moisturizer product:
Among hundreds of body moisturizer products in the market, there is one that stands out as being great in quality, at affordable price and from the reputed international brand – The Body Shop Body Butter. By integrating business operations with ethical practices, The Body Shop (TBS) aims to offer customer the unique experience when using the Body Butter cruelty-free beauty regime. Significant proportion of 64% of The Body Shop’s consumers makes their purchase mostly on the principles and the societal & environmental responsibility – SER (TBS International PLC, 2011). Given the rise of consumer’s interest in 100% natural ingredients, The Body Shop has expanded its market share into Vietnam with eleven Body Butter flavors serving all preferences. Although The Body Shop has been operating in Vietnam for less than 5 years, the business is competing aggressively with the arch-rivals on the advantages of both the Body Butter skin-hydration practical effect and the ethical reputation. The situation analysis report aims to assess the current market conditions and evaluate The Body Shop’s position in Vietnam, particularly within the body care category.
The Body Shop is suitable for women who appearance is the crucial indicator of social life, in great needs of self-confidence for business environment, sophisticated and meticulous. The product can help boosting self-confident, communicative as well as ambitious, attentive. With The body shop Butter on daily basis, woman avoid dry tired-looking skin, and at a time, appear socially responsible. The Body Shop has a wide range of products, targeting women who is responsible for providing family care and also mindful on healthy, ethical, sufficient products. If your personality is conscious, smart purchasing, significant self-maintenance needs, social and environmental ethical, TBS can satisfy your personal references.
The Body Shop in Vietnam focuses mostly on the in-store sale via 17 brick and mortar boutiques to provide female customers with the best experience. The Body shop personal consultants are also well equipped with the product knowledge, service criteria and always ready to help you with any problem.
Body Butter is the moisturizer regime, creamy in form and condensed in vitamins extracted from the nature. The foundation is made from Shea nut butter with sesame oil as hydration and essence added. This consumer shopping product line is successful because it is able offer eleven different skin-quenching body hydration products that suit all preferences – Honeymania, Chocomania, Cherry Blossom, Shea, Blueberry and more. Given the comparative advantage of sourcing 100% natural ingredients supplied by Community Fair Trade (TBS International PLC, 2011), the Body Butter delights customer with its magnetic fantasy of clean, fresh and practical benefits cream deriving wholly from the nature.
The design is simple but informative. Fresh fruity label tag highlights the characteristics of how natural enriching The Body Shop Body Butter is, along with the perfectly delicious uplifting aroma. Packed in the 200ml container and priced at VND 449,000, the experience of using the Butter is pleasant and suitable for everyday use. To enhance the product mix width of other product lines, Body Butter may come in a full package with shower gel, body scrub and fragrance of the same flavor to ensure maximized effect on skin treatment.
The effective attempt to restore moisture and conceal skin cracks conveys customer into using Body Butter more often. In 2013, Elle Vietnam awarded The Body Shop Body Butter the Star Product. In Q1 2014, The Body Shop introduced the new line extension of Blueberry Body Butter, which made headlines amongst the top fashion magazines as the Cosmopolitan India’s Beauty Buy (Cosmopolitan India, 2014) and the Elle Vietnam Recommending List.
The Body Shop has taken great effort into understanding customer desire and delivering the finest product. Facebook page The Body Shop Vietnam along with the Product Reviews section on the website interface allows significant interactions between The Body Shop and customers towards quality improving, promotion launching and buyer relationship managing.
_ Having children at proper time.
Married before 30 years old can decrease 7% chance to have breast cancer, the researchers said. Having a baby can also reduce estrogen your body, this is the hormone which is believed to be the cause of breast cancer.
However, professional Jane Smith, from Australia advice that if you are not married yet, it is not necessary to have children at all cost. There are many things directly increase the chance of breast cancer, including diabetes type 2 and drinking problem. Having baby can help decreasing the possibility of breast cancer, however if you are not ready then negative effects such as stress can occurs.
_ Drink tea
There is a connection between your healthy teeth and healthy heart, which many recent researches are proving it. Bacteria in mouth can directly affect the blood flow, hence can attack your heart.
Drinking green or black tea is one of the best way to prevent bacteria, and improve your teeth at the same time. But you need to drink tea without any sugar, other sweeten products like milk or honey are fine.
_ Having sex 200 times a year
Orgasm over 200 times a year helps slow down the aging process, and help women to reduce 6 years of biological aging, based on a research of Columbia university. Doctor Ronald McCoy said: It is completely normal for having safe sex. It is a great aerobic, helping to release hormone to make you look younger and more beautiful. Moreover, this is a necessary part of life.
_ Sunbathe
Vitamin D can add to the ability of carrying children of woman, based on a research of Yale university. The researchers showed that vitamin D can help preventing depression and boost you can-xi level in the bones. With high level of vitamin D, women will be come more active and keep disease away.
The main source providing vitamin D is the UV from the sun, but you should choose the time between morning and late afternoon to have a sunbathe. Doctor Ronald McCoy advises about 20 minutes sunbathe every day is good enough for you to get benefit from the sunlight. Exposed to more sunlight can sometimes cause negative affect to your skin.
I recommend try out The Body Shop as it promises to deliver 100% natural sourced body butter with strong ethical background. This message is communicated broadly to give awareness to the customers.
_Axit folic supplement
Axit folic is related to the decreasing of Congenital heart defect, especially in elders. When your body absorbs vitamin B6, B12, axit folic can reduce 41% of macular degeneration. However, instead drinking vitamin tablets contain axit folic, you should eat more vegetable like bina or broccoli.
_ Drink less alcohol
Women who drinking alcohol have 11 to 22% higher chance of having breast cancer. Research showed that 2 glasses of alcohol each day can increase 75% of nasopharyngeal cancer and 50% of esophagus cancer. Alcohol is an important for socializing or party so it is difficult to avoid it completely. However, the important point is not drinking alcohol frequently. If you prefer a strong alcohol, it is the best to drink less than 2 glasses a day. You can also replace them for wine instead, as wine can provide positive effect such as fat loss, and more nutrition like kali tartrat, kali sulfat, kali oxit.
_ Avoid soft drink
Women who drink 4 coke bottles in a week have a lower bone density than the group who do not drink, as the research about bone density from Framingham showed that?
It is believe that Axit phosporic in soft drinks prevent your body to absorbs can-xi. Therefore, try to limit the soft drink intake to have a better health. In addition, using dairy product and exercises frequently, like walking can also increase your bone’s density.
_ Fat loss exercises
Doing fat loss exercises can prevent a hurting back. A group of women participated in a training class of 16 weeks has healed 60% of their back problems. In overall, women who do aerobic decrease 12% chances of hurting their back. Doing strength training is also a great boost to your heart. You should take caution while doing strength work out, there is possibly of injure if not doing correctly. I usually inform them to cardio, basically it is a method using exercises to raise hearth rate to a specific point, increase blood flow. Cardio is very variable, simply a routine to follow, it does not stick to any specific movement. Depend on your schedule, you can customize it to git your lifestyle.
_ Washing hand
Washing hand with soap and water is a efficient solution to prevent flu, or sickness. These habits can also help protecting your health more than wearing protective mask every day, because most of the bacteria are actually in your hands. The best method is using doctor’s way to wash your hand to guarantee it is clean.
_ Drinking water
Your body contains 70 to 80% water, this shows how important water can affect your overall health. When you are lacking water, your mind and body fall in the state of crisis. When you are thirsty, hydropenia inside your body gets damage, which makes you feel tired, especially under hot weather. Water is a important factor in the process of eliminate toxic out of you system. For many women, water helps their skin become healthier because it can hydrat the skin from the inside.
These 10 practices got researched carefully and been proved over time by many women around the world. It will be hard doing all these changes at the same time, however, if you start doing them right now, your life will get much better thanks to your mind and body is healthy.
Body moisturizer product:
Among hundreds of body moisturizer products in the market, there is one that stands out as being great in quality, at affordable price and from the reputed international brand – The Body Shop Body Butter. By integrating business operations with ethical practices, The Body Shop (TBS) aims to offer customer the unique experience when using the Body Butter cruelty-free beauty regime. Significant proportion of 64% of The Body Shop’s consumers makes their purchase mostly on the principles and the societal & environmental responsibility – SER (TBS International PLC, 2011). Given the rise of consumer’s interest in 100% natural ingredients, The Body Shop has expanded its market share into Vietnam with eleven Body Butter flavors serving all preferences. Although The Body Shop has been operating in Vietnam for less than 5 years, the business is competing aggressively with the arch-rivals on the advantages of both the Body Butter skin-hydration practical effect and the ethical reputation. The situation analysis report aims to assess the current market conditions and evaluate The Body Shop’s position in Vietnam, particularly within the body care category.
The Body Shop is suitable for women who appearance is the crucial indicator of social life, in great needs of self-confidence for business environment, sophisticated and meticulous. The product can help boosting self-confident, communicative as well as ambitious, attentive. With The body shop Butter on daily basis, woman avoid dry tired-looking skin, and at a time, appear socially responsible. The Body Shop has a wide range of products, targeting women who is responsible for providing family care and also mindful on healthy, ethical, sufficient products. If your personality is conscious, smart purchasing, significant self-maintenance needs, social and environmental ethical, TBS can satisfy your personal references.
The Body Shop in Vietnam focuses mostly on the in-store sale via 17 brick and mortar boutiques to provide female customers with the best experience. The Body shop personal consultants are also well equipped with the product knowledge, service criteria and always ready to help you with any problem.
Body Butter is the moisturizer regime, creamy in form and condensed in vitamins extracted from the nature. The foundation is made from Shea nut butter with sesame oil as hydration and essence added. This consumer shopping product line is successful because it is able offer eleven different skin-quenching body hydration products that suit all preferences – Honeymania, Chocomania, Cherry Blossom, Shea, Blueberry and more. Given the comparative advantage of sourcing 100% natural ingredients supplied by Community Fair Trade (TBS International PLC, 2011), the Body Butter delights customer with its magnetic fantasy of clean, fresh and practical benefits cream deriving wholly from the nature.
The design is simple but informative. Fresh fruity label tag highlights the characteristics of how natural enriching The Body Shop Body Butter is, along with the perfectly delicious uplifting aroma. Packed in the 200ml container and priced at VND 449,000, the experience of using the Butter is pleasant and suitable for everyday use. To enhance the product mix width of other product lines, Body Butter may come in a full package with shower gel, body scrub and fragrance of the same flavor to ensure maximized effect on skin treatment.
The effective attempt to restore moisture and conceal skin cracks conveys customer into using Body Butter more often. In 2013, Elle Vietnam awarded The Body Shop Body Butter the Star Product. In Q1 2014, The Body Shop introduced the new line extension of Blueberry Body Butter, which made headlines amongst the top fashion magazines as the Cosmopolitan India’s Beauty Buy (Cosmopolitan India, 2014) and the Elle Vietnam Recommending List.
The Body Shop has taken great effort into understanding customer desire and delivering the finest product. Facebook page The Body Shop Vietnam along with the Product Reviews section on the website interface allows significant interactions between The Body Shop and customers towards quality improving, promotion launching and buyer relationship managing.